Fitness for women-How to workout only 30min a day and lose the weight

If you can find 30 minutes a day, you can get into the best shape of your life.You might be wondering why 30 minutes is the perfect amount of time to get into shape and lose weight. There are many reasons. Let’s take a look at the three that may be most relevant and important to you.

• 30 Minutes Is Easier to Fit into Your Day - You’re busy. You probably have a lengthy list of things that you need to get done every day and you may put yourself at the bottom of that list. It happens often. Between work and family, finding time to take care of yourself can be tricky.
• Highly Effective for Weight Loss and Fitness - 30 minutes gives you plenty of time to warm up and get a good workout in. Whether you’re focusing on cardio, strength, mobility or a combination, 30 minutes gives you enough time to hit it hard. From HIIT to endurance, 30 minutes is what doctors and fitness experts recommend to get a complete workout. And when you can commit to 30 minutes a day, 6 or 7 days a week, you’re creating a lifestyle habit that supports weight loss and weight management – and increased energy and health.
• Great for Variety - 30 minutes is enough time for you to embrace a wide variety of workouts. You can focus on strength one day and mobility the next or you can embrace endurance or HIIT. Whether you want to do the same thing every day or embrace a different workout every day, 30 minutes gives you enough time to get the job done.